.stretching-page{min-width:0;display:flex;flex-direction:column;gap:10px}.stretching-list-heading{display:flex;align-items:center;justify-content:space-between;padding:2px 0 8px;border-bottom:1px solid #e8e1ec}.stretching-list-heading strong{font-size:16px}.stretching-list-heading span{font-size:12px;color:#9488a1}.stretching-drills{display:flex;flex-direction:column}.stretching-drill{border-bottom:1px solid #eee8f4;min-width:0}.stretching-drill-row{display:flex;align-items:stretch;gap:6px}.stretching-drill-toggle{min-width:0;flex:1;display:flex;align-items:center;gap:10px;border:0;background:#fff;text-align:left;padding:12px 2px;min-height:65px}.stretching-drill-number{font-size:13px;color:#9d8bad;min-width:23px}.stretching-drill-name{display:flex;flex:1;min-width:0;flex-direction:column;gap:3px}.stretching-drill-name strong{font-size:15px;font-weight:700;color:#38313e;overflow-wrap:anywhere;line-height:1.25}.stretching-drill-name small{font-size:12px;color:#9489a0;line-height:1.35}.stretching-drill-toggle>svg{flex-shrink:0;color:#9881b2}.stretching-link-button{width:39px;height:39px;border-radius:10px;align-self:center;border:0;color:#8055af;background:#f2eafb;display:flex;align-items:center;justify-content:center;flex-shrink:0}.stretching-video-detail{padding:1px 0 14px 33px;min-width:0}.stretching-no-video{border:1px dashed #d6c4e9;background:#faf7fd;color:#8973a5;border-radius:11px;padding:26px 12px;min-height:115px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:10px;text-align:center}.stretching-no-video strong{font-size:14px}.stretching-no-video span{font-size:12px;line-height:1.5}.stretching-video-switch{display:flex;gap:5px;padding:3px 0 9px;flex-wrap:wrap}.stretching-video-switch button{border-radius:8px;padding:8px 13px;background:#f5f1f9;color:#8b789d;border:1px solid #e9dff0;font-size:13px}.stretching-video-switch button.active{background:#e9ddf7;color:#6d4da0;border-color:#b89cdb}.stretching-video-frame{background:#21192f;aspect-ratio:16/9;overflow:hidden;border-radius:11px;width:100%}.stretching-video-frame iframe{display:block;width:100%;height:100%;border:0}.stretching-video-actions{display:flex;flex-wrap:wrap;align-items:center;gap:7px;padding-top:8px}.stretching-video-actions a,.stretching-video-actions button{border:1px solid #e7dcef;border-radius:8px;padding:7px;font-size:12px;color:#775999;background:#faf8fc;display:flex;align-items:center;gap:4px;text-decoration:none}.stretching-message{font-size:12px;color:#73599b;background:#f1ebf8;border-radius:10px;padding:9px 12px}.stretching-modal-backdrop{position:fixed;z-index:1200;top:0;right:0;bottom:0;left:0;background:#21172f80;display:grid;place-items:center;padding:15px}.stretching-modal{background:#fff;border-radius:16px;padding:18px;width:min(100%,430px);display:flex;flex-direction:column;gap:13px;box-shadow:0 14px 30px #2817352c}.stretching-modal-title{display:flex;align-items:center;justify-content:space-between;gap:10px}.stretching-modal-title strong{font-size:17px}.stretching-modal-title button{border:0;background:none;padding:5px;display:flex}.stretching-modal p{font-size:13px;color:#8f829d;line-height:1.5;margin:0}.stretching-modal textarea{border:1px solid #d7cce5;border-radius:10px;font-size:16px;width:100%;padding:11px;resize:vertical}.stretching-submit{border:0;background:#8e6fc2;color:#fff;font-weight:700;border-radius:9px;padding:12px;font-size:14px}@media(max-width:380px){.stretching-drill-toggle{gap:6px}.stretching-drill-name strong{font-size:14px}.stretching-video-detail{padding-left:27px}.stretching-link-button{width:36px;height:36px}}.stretching-levels{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:5px;margin-bottom:5px}.stretching-levels button{min-width:0;min-height:60px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;padding:8px 2px;border:1px solid #e9dff1;border-radius:11px;background:#f8f5fb;color:#82748f}.stretching-levels button span{font-size:12px;line-height:1.2}.stretching-levels button strong{font-size:14px;line-height:1.25;font-weight:700}.stretching-levels button.active{border-color:#ac85de;background:#ede3fa;color:#7450ad;box-shadow:inset 0 0 0 1px #b291dd}@media(max-width:380px){.stretching-levels{gap:4px}.stretching-levels button{min-height:53px;padding:6px 1px}.stretching-levels button strong{font-size:12px}}.stretching-header-actions{display:flex;align-items:center;justify-content:flex-end;gap:7px;min-width:0}.stretching-header-actions>span{font-size:12px;color:#968aa4;white-space:nowrap}.stretching-header-actions button{display:inline-flex;align-items:center;justify-content:center;gap:4px;background:#f3edf9;color:#785ca6;border:0;border-radius:9px;min-height:32px;padding:6px 9px;font-size:12px;white-space:nowrap}.stretching-header-actions button.active{background:#e6d9f7;color:#6d449e}.stretching-header-actions button:disabled{opacity:.45}.stretching-edit-controls{display:flex;flex-shrink:0;gap:3px;align-items:center}.stretching-edit-controls button{display:flex;align-items:center;justify-content:center;width:29px;height:33px;background:#f4eff8;border:0;border-radius:7px;color:#806399;padding:0}.stretching-edit-controls button:last-child{color:#9b6a86}.stretching-archive{padding:12px 0 2px}.stretching-archive-toggle{border:0;background:#f5f0fa;border-radius:9px;color:#785d99;font-size:13px;font-weight:700;width:100%;display:flex;align-items:center;justify-content:space-between;padding:11px}.stretching-archived-row{display:flex;align-items:center;justify-content:space-between;gap:8px;padding:10px;border-bottom:1px solid #ece6f2}.stretching-archived-row>span{font-size:14px;font-weight:600;overflow-wrap:anywhere}.stretching-archived-row small{font-size:12px;color:#9688a2;font-weight:400;margin-left:3px}.stretching-archived-row button{display:flex;align-items:center;gap:5px;background:#eee5f8;color:#75529c;border:0;padding:8px;border-radius:8px;font-size:12px;flex-shrink:0}.stretching-sync-hint{font-size:12px;color:#89779f}.stretching-modal label{display:flex;flex-direction:column;gap:6px;color:#5f4d72;font-size:13px;font-weight:600}.stretching-modal input,.stretching-modal select{width:100%;border:1px solid #d7cce5;border-radius:9px;padding:10px;font-size:16px;min-height:42px;background:#fff;color:#332c3b}@media(max-width:380px){.stretching-header-actions{gap:4px}.stretching-header-actions button{padding:6px;font-size:11px}.stretching-edit-controls{gap:2px}.stretching-edit-controls button{width:25px;height:30px}.stretching-drill-row:has(.stretching-edit-controls) .stretching-drill-toggle{gap:4px}.stretching-drill-row:has(.stretching-edit-controls) .stretching-drill-name strong{font-size:13px}}.stretching-recovery{padding:7px 0 4px;margin-top:7px;border-top:1px solid #eee7f3}.stretching-recovery-toggle{border:1px solid #e6dbef;border-radius:10px;padding:11px 12px;display:flex;align-items:center;justify-content:space-between;gap:10px;width:100%;background:#f6f2fa;color:#75579b;font-size:13px;font-weight:700;text-align:left}.stretching-recovery-list{padding:10px 4px 0;display:flex;flex-direction:column;gap:8px}.stretching-recovery-list>p{font-size:12px;line-height:1.5;color:#857594;margin:0 0 4px}.stretching-recovery-row{border-bottom:1px solid #eee9f3;padding:8px 1px 12px;display:flex;flex-direction:column;gap:7px}.stretching-recovery-row>strong{font-size:14px;color:#473a51;overflow-wrap:anywhere}.stretching-recovery-row>div{display:flex;gap:7px;flex-wrap:wrap}.stretching-recovery-row a{display:flex;gap:4px;align-items:center;padding:7px 10px;border-radius:8px;background:#f1eafb;color:#7556a1;font-size:12px;text-decoration:none}.stretching-backup-bar{display:flex;align-items:center;justify-content:space-between;gap:8px;flex-wrap:wrap;margin:6px 0 12px}.stretching-backup-bar button{display:inline-flex;align-items:center;justify-content:center;gap:7px;background:#eee5f9;border:1px solid #d9c6ef;border-radius:9px;color:#6d4b9a;padding:9px 12px;font-size:14px;font-weight:700;min-height:38px;cursor:pointer}.stretching-backup-bar button:disabled{opacity:.5}.stretching-backup-bar small{font-size:12px;color:#89799b;line-height:1.4}.care-content{background:#fff;padding:18px 18px 100px;max-width:950px;width:100%;margin:0 auto}.care-content .stretching-page{gap:10px}.care-content .stretching-drill-toggle{background:transparent}.care-content .stretching-backup-bar{margin-top:14px}.care-content .stretching-levels{margin-top:0}.care-content .stretching-modal-backdrop{z-index:2000}.care-content .stretching-modal{max-height:min(90dvh,720px);overflow:auto}.care-content .stretching-header-actions button{min-width:37px}.care-content .stretching-link-button{min-width:39px}.care-content .stretching-drill-row{align-items:center}.care-content .stretching-drill-toggle{min-height:64px}.care-content .stretching-video-detail{padding-bottom:18px}.care-video-entry{display:flex;gap:6px;flex-wrap:wrap;margin:10px 0}.care-video-entry input{flex:1;min-width:170px;min-height:40px;font-size:16px;padding:9px;border:1px solid #e0d2ed;border-radius:9px}.care-video-entry button,.stretching-backup-extra button{border:1px solid #e2d3ef;border-radius:9px;padding:8px 11px;background:#f4edf9;color:#7955a3;display:inline-flex;gap:5px;align-items:center}.stretching-backup-extra{padding:8px 0}.care-import{padding:10px;border:1px solid #eae2f4;border-radius:10px;color:#766780}.care-import input{max-width:100%}@media(min-width:620px){.care-content{padding:24px 30px 100px}.care-content .stretching-link-button{width:43px;height:43px}}body:has(.care-content){background:#faf9fc}.app:has(.care-content){max-width:850px;margin:0 auto;background:#fff}.app .care-content{max-width:850px;margin:0 auto;background:#fff;padding:14px 14px 95px}.care-page-title{margin:0 0 13px}.care-page-title h1{font-size:21px;letter-spacing:-.7px;line-height:1.35;font-weight:750;color:#24212b;margin:0}.app .care-content .stretching-page{gap:10px}.app .care-content .stretching-levels{margin:0 0 5px}.app .care-content .stretching-levels button{background:#f8f5fb;border:1px solid #e9dff1;color:#82748f}.app .care-content .stretching-levels button.active{background:#ede3fa;border-color:#ac85de;color:#7450ad;box-shadow:inset 0 0 0 1px #b291dd}.app .care-content .stretching-backup-bar{margin:6px 0 12px}.app .care-content .stretching-backup-bar button{min-height:38px}.app .care-content .stretching-drills{background:#fff}.app .care-content .stretching-drill{border:0;border-bottom:1px solid #eee8f4;border-radius:0;background:#fff;box-shadow:none}.app .care-content .stretching-drill-row{padding:0;gap:6px}.app .care-content .stretching-drill-toggle{padding:12px 2px;min-height:65px;background:#fff;border:none;box-shadow:none}.app .care-content .stretching-drill-name strong{font-size:15px;line-height:1.25}.app .care-content .stretching-drill-name small{font-size:12px}.app .care-content .stretching-link-button{border:0;border-radius:10px;background:#f2eafb;color:#8055af}.app .care-content .stretching-edit-controls button{width:29px;height:33px;border:0;border-radius:7px;padding:0}.app .care-content .stretching-video-detail{padding:1px 0 14px 33px}.app .care-content .stretching-video-actions button,.app .care-content .stretching-video-actions a{min-height:32px;font-size:12px;font-weight:400}.app .care-content .stretching-modal-backdrop{z-index:100}.app .care-content .stretching-modal{width:min(100%,430px);padding:18px}.app .care-content .stretching-submit{background:#8e6fc2;border:0;color:#fff}.app .bottom-nav{max-width:850px;left:50%;right:auto;transform:translate(-50%);box-shadow:none;border-top:1px solid #eeeaf4}@media(max-width:380px){.app .care-content .stretching-drill-toggle{gap:6px}.app .care-content .stretching-video-detail{padding-left:27px}}.app .bottom-nav{width:min(100%,850px);max-width:850px;left:50%;right:auto;transform:translate(-50%);grid-template-columns:repeat(4,minmax(0,1fr));box-sizing:border-box;padding-bottom:max(10px,env(safe-area-inset-bottom))}.app .bottom-nav button{min-width:0;width:100%;display:flex;align-items:center;justify-content:center;padding:8px 2px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-size:clamp(12px,3.5vw,14px)}.app .bottom-nav button span{min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.app .care-content.voice-library-theme{--voice-accent:#35aa98;--voice-strong:#218f80;--voice-border:#bce4dd;--voice-soft:#e8f8f4;--voice-pale:#f4fcf9;--voice-muted:#67978e}.app .voice-library-theme .care-page-title h1{color:#286f65}.app .voice-library-theme .stretching-levels button{background:var(--voice-pale);border-color:#d9eee8;color:#608a83}.app .voice-library-theme .stretching-levels button.active{background:var(--voice-soft);border-color:var(--voice-accent);color:var(--voice-strong);box-shadow:inset 0 0 0 1px #72cdbc}.app .voice-library-theme .stretching-list-heading{border-bottom-color:#d8ede7}.app .voice-library-theme .stretching-list-heading>strong{color:#286f65}.app .voice-library-theme .stretching-list-heading span,.app .voice-library-theme .stretching-header-actions>span{color:var(--voice-muted)}.app .voice-library-theme .stretching-header-actions button{background:var(--voice-soft);color:var(--voice-strong)}.app .voice-library-theme .stretching-header-actions button.active{background:#cceee5;color:#187e70}.app .voice-library-theme .stretching-drill{border-bottom-color:#dfeeea}.app .voice-library-theme .stretching-drill-number,.app .voice-library-theme .stretching-drill-name small{color:var(--voice-muted)}.app .voice-library-theme .stretching-drill-toggle>svg{color:var(--voice-strong)}.app .voice-library-theme .stretching-link-button,.app .voice-library-theme .stretching-edit-controls button{background:var(--voice-soft);color:var(--voice-strong)}.app .voice-library-theme .stretching-video-switch button{background:var(--voice-pale);border-color:var(--voice-border);color:#52887e}.app .voice-library-theme .stretching-video-switch button.active{background:#d2f0e8;border-color:var(--voice-accent);color:var(--voice-strong)}.app .voice-library-theme .stretching-video-actions button,.app .voice-library-theme .stretching-video-actions a{border-color:var(--voice-border);background:var(--voice-pale);color:var(--voice-strong)}.app .voice-library-theme .stretching-no-video{background:var(--voice-pale);border-color:var(--voice-border);color:var(--voice-strong)}.app .voice-library-theme .stretching-recovery{border-top-color:#dcefe9}.app .voice-library-theme .stretching-recovery-toggle{background:var(--voice-pale);border-color:var(--voice-border);color:var(--voice-strong)}.app .voice-library-theme .stretching-recovery-row{border-bottom-color:#deeee8}.app .voice-library-theme .stretching-recovery-row a,.app .voice-library-theme .stretching-archive-toggle,.app .voice-library-theme .stretching-archived-row button{background:var(--voice-soft);color:var(--voice-strong)}.app .voice-library-theme .stretching-message{color:var(--voice-strong);background:var(--voice-soft)}.app .voice-library-theme .stretching-modal label{color:#287a70}.app .voice-library-theme .stretching-modal input,.app .voice-library-theme .stretching-modal select,.app .voice-library-theme .stretching-modal textarea{border-color:var(--voice-border)}.app .voice-library-theme .stretching-modal input:focus,.app .voice-library-theme .stretching-modal select:focus,.app .voice-library-theme .stretching-modal textarea:focus{outline:2px solid var(--voice-accent);outline-offset:1px}.app .voice-library-theme .stretching-submit{background:var(--voice-accent)}.app:has(.voice-library-theme) .bottom-nav button.active{background:var(--voice-soft,#e8f8f4);color:var(--voice-strong,#218f80)}.app .care-content.circulation-library-theme{--care-accent:#9071c3;--care-soft:#f2eafb;--care-border:#decbed}.app .care-content.strength-library-theme{--care-accent:#289e8b;--care-soft:#e5f8f1;--care-border:#bde5da}.app .care-content.gym-library-theme{--care-accent:#a88427;--care-soft:#fff4d1;--care-border:#eedb9d}.app .care-content:is(.circulation-library-theme,.strength-library-theme,.gym-library-theme) .care-page-title h1,.app .care-content:is(.circulation-library-theme,.strength-library-theme,.gym-library-theme) .stretching-list-heading>strong{color:var(--care-accent)}.app .care-content:is(.circulation-library-theme,.strength-library-theme,.gym-library-theme) .stretching-levels button.active{color:var(--care-accent);background:var(--care-soft);border-color:var(--care-border);box-shadow:inset 0 0 0 1px var(--care-border)}.app .care-content:is(.circulation-library-theme,.strength-library-theme,.gym-library-theme) .stretching-header-actions button,.app .care-content:is(.circulation-library-theme,.strength-library-theme,.gym-library-theme) .stretching-link-button,.app .care-content:is(.circulation-library-theme,.strength-library-theme,.gym-library-theme) .stretching-edit-controls button,.app .care-content:is(.circulation-library-theme,.strength-library-theme,.gym-library-theme) .stretching-recovery-toggle,.app .care-content:is(.circulation-library-theme,.strength-library-theme,.gym-library-theme) .stretching-video-switch button.active{background:var(--care-soft);color:var(--care-accent);border-color:var(--care-border)}.app .care-content:is(.circulation-library-theme,.strength-library-theme,.gym-library-theme) .stretching-video-actions button,.app .care-content:is(.circulation-library-theme,.strength-library-theme,.gym-library-theme) .stretching-video-actions a,.app .care-content:is(.circulation-library-theme,.strength-library-theme,.gym-library-theme) .stretching-recovery-row a{background:var(--care-soft);color:var(--care-accent);border-color:var(--care-border)}.app .care-content:is(.circulation-library-theme,.strength-library-theme,.gym-library-theme) .stretching-submit{background:var(--care-accent)}.app:has(.circulation-library-theme) .bottom-nav button.active{background:#f2eafb;color:#7956b0}.app:has(.strength-library-theme) .bottom-nav button.active{background:#e5f8f1;color:#248c7a}.app:has(.gym-library-theme) .bottom-nav button.active{background:#fff4d1;color:#94701d}.app .bottom-nav.bottom-nav-five{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));grid-auto-flow:row;gap:0;width:min(100%,850px)}.app .bottom-nav.bottom-nav-five button{min-width:0;width:100%;max-width:100%;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;padding:8px 1px;font-size:clamp(11px,3vw,14px)}.app .bottom-nav.bottom-nav-five button span{display:block;min-width:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.routine-root{border:1px solid #e6daf1;border-radius:17px;margin:14px 0 22px;padding:13px;background:#faf7fd;color:#342b40}.routine-heading,.routine-top,.routine-pickhead{display:flex;align-items:center;justify-content:space-between;gap:9px}.routine-heading strong{font-size:17px}.routine-root button{display:inline-flex;align-items:center;justify-content:center;gap:5px;cursor:pointer;border:1px solid #ded1ea;background:#fff;border-radius:10px;color:#7855a8;padding:9px 11px;font-size:13px}.routine-heading button{border:0;background:transparent}.routine-top{margin-top:14px}.routine-root select,.routine-root input:not([type=checkbox]){min-width:0;border:1px solid #ded1ea;border-radius:10px;padding:9px;background:#fff;color:#342b40;font-size:15px}.routine-top select{flex:1}.routine-root .routine-purple{background:#8865b9;color:#fff;border-color:#8865b9;font-weight:600}.routine-root button:disabled{opacity:.45}.routine-picker{background:#fff;border:1px solid #e6daf1;border-radius:13px;margin-top:12px;padding:11px;max-height:410px;overflow:auto}.routine-picker .routine-pickhead{position:sticky;top:-11px;background:#fff;padding:7px 0}.routine-source{border-top:1px solid #eee7f3;padding:11px 2px}.routine-source strong{display:block;font-size:13px}.routine-source label{display:flex;align-items:center;gap:8px;margin-top:10px;padding-left:3px;font-size:13px;cursor:pointer}.routine-source label a{margin-left:auto;color:#8061aa}.routine-root 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